April 29 - Stress Management

Learn the techniques, strategies, and practices that individuals use to cope with and reduce the stress in their lives. Since stress is a natural part of life, managing it effectively is crucial for maintaining mental, emotional, and physical well-being. Good stress management helps you stay calm, focused, and resilient in the face of challenges.

IN-PERSON AND VIRTUAL

Virtual Link information:
https://rb.gy/cag40u
Meeting ID: 897 2714 4619
Passcode: 7011